Strong Mind
WHAT I DO
My ultimate goal is to make a profoundly positive impact on people’s lives. I’m here to guide you towards a healthier, fitter you, providing expert Personal Training and Sports Massage Therapy.
It’s not just about achieving a great physique; it’s also about optimising performance, fostering a positive mindset, boosting motivation, and embracing a healthier lifestyle. Through Sports Massage, I help enhance recovery, relieve muscle tension, and improve overall well-being, allowing you to perform at your best.
I am deeply passionate about assisting individuals in finding the perfect balance, understanding effective training methods, feeling inspired to achieve their goals, and benefiting from tailored sports massage techniques designed to support your journey. Over the years, I’ve already helped numerous friends and family members, and now, armed with my Personal Trainer certificate and Sports Massage expertise, I am committed to taking this to the next level professionally.
Let’s embark on this transformative journey together!
WHY CHOOSE ME
At FitPanda, I am committed to providing a safe and welcoming space where your comfort and well-being come first. My holistic approach to sports massage combines proven techniques with a deep understanding of the body’s needs, helping you achieve optimal recovery and performance.
Every client is unique, which is why I take the time to listen to your concerns and tailor each session to address your specific goals. Whether you need targeted pain relief or a full-body massage to unwind, I am dedicated to delivering a personalised experience that revitalises and restores you.
Experience the difference with FitPanda – where your body’s needs are heard, respected, and cared for.
It’s no secret that maintaining a positive outlook can be a real challenge. When negativity, setbacks, and heartache pile up, it’s natural for our positivity to dwindle. Each obstacle chips away at our energy, resilience, and optimism, leaving us feeling drained. Before we know it, pessimism starts to seep in and take over.
But fear not! I’m here to ensure that your days are filled with positive energy. It’s the driving force behind success, and I’m committed to bringing it into your life every single day!
Let’s conquer those challenges together with an unwavering spirit and an abundance of positivity!
Feeling lost, hesitant, or overwhelmed with questions is completely normal. I’m here to provide unwavering support, guidance, and motivation to help you navigate through these challenges. You can count on me to be by your side every step of the way, ensuring that you never feel let down. I’m committed to being available at all times to offer you the support you need to overcome obstacles and thrive.
Together, we’ll conquer uncertainties and unlock your true potential!
Each workout plan will be meticulously customised to fit your unique needs. I’ll personalise it based on your individual situation, the equipment available to you, and your preferred workout location. Flexibility is a top priority for me, and I understand its significance for you as well.
Rest assured, I am dedicated to finding the perfect solution to accommodate your requirements and ensure that your fitness journey is seamlessly tailored to your lifestyle.
Making changes to your diet, adopting new habits, and venturing beyond our comfort zones can indeed be challenging and exasperating. However, together, we will gradually cultivate healthy habits while eliminating the undesirable ones. The process will not be about strict restrictions but rather about discovering alternatives, so you never feel deprived or frustrated.
I am committed to making this transformation as seamless and manageable as possible for you!
SPORTS MASSAGE
Revitalise Your Body with a Sports Massage!
Whether you’re an athlete, a fitness enthusiast, or simply dealing with everyday muscle tension, a sports massage can help you recover, perform, and feel your best.
Benefits of a Sports Massage:
✅ Faster Recovery – Reduce muscle soreness and speed up healing after workouts.
✅ Pain Relief – Ease tension, knots, and stiffness in overworked muscles.
✅ Improved Flexibility & Mobility – Enhance your range of motion for better performance.
✅ Stress Reduction – Relax both your body and mind with targeted massage techniques.
✅ Injury Prevention – Keep your muscles and joints in top condition to avoid injuries.
💆♂️ Your Comfort, Your Choice!
I can provide the massage at your place or mine, so you can enjoy the benefits of sports therapy wherever you feel most comfortable.
PERSONAL TRAINING
Unlock Your Potential with FitPanda!
Looking to get stronger, move better, and feel amazing?
With FitPanda personal training, you’ll achieve your fitness goals through expert guidance, tailored workouts, and a dynamic approach to training.
What I Offer:
🏋️ Bodyweight Workouts – Build strength and endurance using your own body, no equipment is needed.
🏞️ Outdoor Training – Take your fitness outside for fresh air, functional movement, and a natural challenge.
💪 Calisthenics – Master body control with exercises that improve strength, mobility, and coordination.
Why Train with FitPanda?
✅ Tailored Programmes – Designed to suit your fitness level and goals.
✅ Flexible Locations – Train at your place or outdoors.
✅ Full Support & Motivation – I’ll guide you every step of the way.
✅ No Fancy Equipment Needed – Just you, your determination, and expert coaching!
📍 1-to-1 Sessions Available – Let’s create a plan that works for YOU.
PRICING
As a sports massage therapist, my goal is to help you feel stronger, pain-free, and ready to perform at your best.
I offer a comprehensive approach to recovery and injury prevention, including:
A personalised assessment to understand your needs and areas of tension.
Targeted muscle treatment to relieve pain, improve mobility, and speed up recovery.
Posture & movement correction to help prevent injuries and enhance performance.
A recovery plan with advice on stretching, mobility, and self-care techniques.
Targeted Massage
Treatment of a body part
Duration: 45mn
Full Body Massage
Full body treatment
Duration: 1h
Cupping Therapy
As a personal trainer, my goal is to make a positive impact on your life by helping you become healthier, happier, and more motivated.
I offer a comprehensive package including a 1-hour consultation, goal setting, form and posture correction, and a customised workout plan.
If you prefer to train with a partner, we can discuss and create a plan that works for both of you. Let’s work together towards a better and fitter you!
1-1 Session
(With +1 on request)
Pack 1-7
x4 sessions a month
Pack 2-7
x8 sessions a month
Pack 3-7
x12 sessions a month
Choosing to train with me online is the perfect solution if you’re unable to attend in-person sessions or live outside of London. With virtual consultations, tailored workout plans, personalised guidance, and ongoing progress reviews, you can effectively pursue your fitness goals from anywhere.
I provide expert support through customised training programmes, goal-setting strategies, and comprehensive advice designed to keep you motivated and on track. Online training offers you a flexible, convenient, and cost-effective way to achieve lasting results—no matter where you are.
2 Months Programme
Instructions via Trainerize
3 Months Programme
Instructions via Trainerize
WHAT CLIENT’S SAY
Pandemic, lockdown, no swimming pools, no gyms, stress and anxiety, less people to see, gaining weight and so on. I think you can relate. I was skeptical about the idea of starting an online workout programme. How is that going? Well, it saved my health, body and mind. First it helped me feel much better, then I started to lose weight and reshape my body. And the best thing is that I can take my workout anywhere: overseas and on holidays too. Hervé is so reliable, understanding and really knows how to make me keep going. He is the go-to kind of trainer. I am truly amazed with the results. Feeling also much comfortable having FitPanda next to me for the toughest winter approaching soon. Really grateful.
Andra
For me, sport was all about chasing transport… It’s a pleasure to have a motivated and motivating coach. We don‘t want to disappoint him as he is so passionate!
We give the best of ourselves and we are rewarded. Since I started the program, many people have noticed the efforts made…
I feel better in my clothes, and I gain confidence, I even appreciate the reflection in the mirror.
Ella
The workouts are challenging but Hervé always provides huge motivation, keeps the exercises varied and gives professional feedback on how to make adjustments to better suit you. There‘s a great atmosphere that has honestly helped me stick to a routine more than ever before. I‘m really happy with my progress after just a few weeks.
Thanks FitPanda!
Sam
I have often tried to get into sports without success…
But FitPanda workouts really make the difference. Hervé knows how to adapt his exercises to all levels, the workouts are fun and complete with encouragement and tailor-made advice.
The results arrived very quickly!
Many thanks to FitPanda !!
Anaïs
After a long stint of trying to get fitter and stronger, I have decided to try working with a PT. Herve was an excellent choice. I have recurring hip pains which the exercises really helped with. It has given me energy, confidence and got me feeling more like myself. Thank you so much for the help, expertise and words of encouragement.
I‘d recommend Herve to anyone. 🙂
Ivana
Thanks to Hervé, I have been able to realize that
1- you don’t need to overwork yourself to get results
2- not feeling guilty when I would miss a step and most importantly to
3- embrace the process !
He really unlocked my potential and I can’t wait to see where our partnership will take us.
Phil
I am doing a 2-month training programme with Hervé. It is almost over, but my progress has already been amazing and many people around me have noticed the difference.
I am getting back into a better physical shape, but my mental health and self-confidence have also been improving drastically. Hervé is an amazing trainer, and I am sad that my programme is coming to an end!
He has been extremely supportive and has helped me every step of the way to become stronger and leaner. He knows that it is sometimes harder to get a good session and is always positive and encouraging me to do whatever I can. Whenever I felt that the task was too difficult, he was there to help me focus on my strengths and on the progress I have already made. He has constantly been reminding me that I am doing this for myself and for my health. He was always answering my questions, and gave me precious nutritional tips. He has monitored my progress very closely and increased the intensity of the workout as soon as he saw that I was getting better at it, so I have always been challenging myself and I have never stopped improving.
I am so grateful for what he has helped me to achieve. I am back in a decent shape, but most importantly, he has helped me to break the bad habits I had gotten into (especially during lockdown) and he has helped me to get back in a healthy routine. He reconciled me with sports! Thank you so much, FitPanda!
Mélody
Want to exercise with a good coach?
Hervé alias FitPanda takes care of everything…
Jessy
It’s the absolute truth that Herve has changed my life. I went through many rounds of postpartum physiotherapy, losing hope every time. Since working with Herve, I now know and trust that my body can do things that I never thought it would do again. The day-to-day things like picking up my child in my arms, carrying a heavy bag, or shovelling snow. I was grieving a thing I thought was gone forever, and Herve helped me to find hope and to rebuild, bit by bit. I can’t say enough how grateful I am. Thank you Herve for sticking by me on this long journey.